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Looking around the internet, I’ve noticed that very few “review” sites actually drill down into the workouts themselves when discussing P90X.
I believe there are two reasons for this: One, most review sites are run by either beach body or beach body affiliates, and the “reviews” are just canned material telling you how great it is. There are a bunch of workouts, and to write about each of them would take a while. To recap, P90X is so-named because the entire program takes 90 days, broken down into three 30-day “phases.” Each month is three weeks of intensity followed by a “recovery week,” except for the final phase which is four weeks of intensity all the way through.
There’s no opportunity to reduce the weight to keep going; you just have to settle for fewer reps.
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